Heather Thomas Shalabi

Flex Studio

Heather Thomas Shalabi has been teaching Pilates for more than 15 years. Her recognition of the benefits of Pilates, and passion for the discipline led her to embark on intensive training, completing her full Studio certification through Polestar, and Traditional Pilates through 360° Pilates. Heather has since steadily grown Flex Studio to become one of Hong Kong’s premiere fitness destinations. She also leads annual retreats in Asia, and regularly leads workshops to empower people to take control of their physical well-being. Heather’s interest in movement and the body stems from her decade-long training in classical ballet as a young girl, and subsequent daily yoga practice whilst living in New York City in the 1990’s.


Peggy Chan
Founder & Managing Director
Grassroots Initiatives Consultancy
Rashmi Sharma
Global Learning & Wellbeing Lead, Unilever South East Asia & ANZ